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Articles
The (Underestimated) Brain-Boosting Effect of Creatine
Understand Hypertrophy: The Best Rep Range To Build Muscle
5 Ways To Stop Junk Food Cravings
8 Tips to Stop Stress Eating: Hydration, Environment...
6 Overrated Fitness Topics: What You Should Really Focus On
Why You Need to be Eating Healthy Fat - And Where To Get It
Optimized Shoulder Training: Everything You Need to Know
The Five Key Supplements You Need to Build Strong Muscle
Fat Loss Plateau: Understanding Insulin Sensitivity
The Importance of Having a Gym Partner To Achieve Your Goals
Motivation
Never stop moving
I will never stop
The grind never stops. #IAmAGymaholic
I will never stop until I reach my goal. #IAmAGymaholic
Be Proud, but Never Stop Improving Yourself
Every day is a work in progress.
The Grind Starts Now
Once you find out why you’re doing it
Working out is a lifestyle
I’m a work in progress.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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